SAGE Upstate

Bonding Brothers: Men’s social/support group, 1st and 3rd Tue. at 6 pm.

Breathwork: Feel more peaceful and grounded, and experience better emotional, physical, and spiritual healthy by working with breath. 2nd Monday 6 - 7 pm; 4th Monday 6-8 pm

Dance Classes: No dance classes are meeting currently. Stay tuned.

GenderBlend: People from the trans community -- all gender identities and expressions -- meet on the 2nd Saturday in the SAGE Center and on Zoom at 7 pm to socialize and support one another. ?For more info contact Johnna at jmelius@sageupstate.org.

Handicraft Group: Our Knitting and Fiber Arts group will soon begin meeting as the Handicraft group. Stay tuned.

Meals Out: Join your SAGE friends out for breakfast, lunch and dinner The group meets at different local restaurants each month. Would you like to be on the list to get restaurant information each month? Contact Leslie at 315-478-1923 or llamb@sageupstate.org, and she will pass it on to Ron, the group leader.

Dinner: 1st Thursday, 6:00 Breakfast: 2nd Thursday, 9:30 Lunch: 3rd Thursday, 12:30

Men's Night Out: Social for SAGE men -- play games, enjoy snacks, and socialize. Join SAGE men for food, games and social time. Third Friday at 7:00 pm.

Monday Men's Group: Men's Empowerment group -- closed group, but new members are accepted a few times per year. If you would like to find out more, email Leslie here.

Oswego Social: Gatherings for SAGERS from Oswego County and beyond. For information about meetings, contact Leslie at 315-478-1923 or llamb@sageupstate.org

SAGEVets: or information about meetings, contact Leslie at 315-478-1923 or llamb@sageupstate.org

Second Sunday Potluck in Syracuse: Shared suppler and program. If you are able to, bring a dish to pass, held in the 2nd Floor Ballroom of the CNY Philanthropy Center (431 E Fayette St -- if you've been to SAGE, this is 2 floors up). 3:00 pm Social Time; 4:00 pm Program; Dinner immediately following program.

SPARK: Social Pride Alliance for Rainbow Kinship is an ever-evolving “safe space” within SAGE Upstate for people of Black, Indigenous, and People Of Color (BIPOC) Communities who identify as LGBTQ+ and our allies. Find out more here or contact Tim at tlattimore@sageupstate.org

String Cheese Acoustic Group: Come and play and learn to play stringed instruments. 2nd and 4th Tuesday at 10 am Bring a bag lunch for after.

Utica Social: Meet with SAGERS from Oneida County and beyond on the1st Saturday of each month at Utica Unitarian, 10 Higby Rd. For more info, contact Leslie at 315-478-1923 or llamb@sageupstate.org

Walking Group Mondays: Meets at the Visitor Center at Onondaga Lake Park, Mondays at 5:30 pm

Walking Group Thursdays: Meets at the benches by Panera at Destiny on Thursdays at 10 am

Watertown Potluck: Meets on the 3rd Saturday, 2 pm at All Souls Unitarian Universalist

1330 Gotham St. On hold -- please check back, will resume in the next few months.

Wellness Group: Intern Kris Kadaji is coordinating a group about “wellness” and how to achieve it. On Wednesdays at 6:00

Group about wellness and how to achieve it. Zoom only.

Writers Group: Join writers of all genres and experience levels on Zoom to share work, and support each other through the writing process. Meets on Zoom only:

Yoga -- every Saturday at 10:00, led by intern Kris Kadaji - in chairs or on a mat. Offered on Zoom only

For Health Presentations and other special events- check out www.sageupstate.org